Weigh In record (no journal entry) for 28 January 2021
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76.3 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1640 kcal
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Fat: 46.54g | Prot: 113.01g | Carbs: 184.78g.
Breakfast: Kaffee mit Milch, Schinken (Extra mager), Brot. Lunch: Hähnchenbrust (ohne Haut gegessen), Reis (Gekocht). Dinner: Whey Protein, Asia Jasmin Reis (Gekocht), Faschierte Laibchen, SPAR Vital Himbeeren, Heidelbeeren, Bauer Joghurt , Porridge. Snacks/Other: Merci Riegel, Milka Nussini (31,5g). more...
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Gaining 3.5 kg a Week
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lenkablinzer's Weight History
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