Weigh In record (no journal entry) for 28 January 2021
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92.6 kg
Lost so far: 13 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1800 kcal
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Fat: 63.99g | Prot: 83.75g | Carbs: 209.44g.
Breakfast: Popp Geflügelsalat, Grafschafter Roggenvollkornbrot (56g), My Muesli Honig-Nuss-Müsli, Milch 1,5%, Ja! Kernige Haferflocken, Banane. Lunch: OceanSea Schlemmerfilet , Edeka Kichererbsen, REWE Mediterran Express Reis. Snacks/Other: Tuc Cheese . more...
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Losing 0.5 kg a Week
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Blums913's Weight History
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