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maksi tadi 407kal...baru sempet upload.Ayam di rebus dg garam llu di panggang
View Diet Calendar, 28 January 2021:
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1339 kcal
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Fat: 41.99g | Prot: 74.14g | Carbs: 167.28g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Bamboe Sambal Goreng Ati, Daging Ayam (Panggang, Bakar, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Combro, Bubur Kacang Hijau, Bakso Daging Sapi, Bakso Daging Sapi, Fitbar Fitbar Tiramisu Delight . more...
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 Comments
sayurnya brp gram kak? pake minyak ga sayurnya??
28 Jan 21 by member: hana.my
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Tumis kacang 100gram saya timbang,nahh klo numis saya sllu pake 1sdm minyak,tpi masak buat banyak yah,buka buat pribadi.
28 Jan 21 by member: Fidhiacahya
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Fidhiacahya's Weight History
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