Weigh In record (no journal entry) for 28 January 2021
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62.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1377 kcal
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Fat: 20.93g | Prot: 85.88g | Carbs: 206.95g.
Breakfast: Lidl Milchbrötchen, Kaffee mit Milch. Lunch: Milch 1,5%, Basmati-Reis (Gekocht), Basmati-Reis (Gekocht), Iglo Schlemmer-Filet Picante. Dinner: Dulano Hähnchenbrust, Dulano Hähnchenbrust, Roggen Knäckebrot, Lidl Eiweißbrot, Aqua Vitale Mineralwasser Medium. Snacks/Other: Gut & Günstig Naturjoghurt 0,1%, Gut & Günstig Naturjoghurt 0,1%, Pink Lady Äpfel, Aldi Salzstangen. more...
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Gaining 28 kg a Week
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melle1976's Weight History
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