Weigh In record (no journal entry) for 28 January 2021
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1603 kcal
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Fat: 74.46g | Prot: 113.76g | Carbs: 131.38g.
Breakfast: Egg, Avocado, Lactantia Half & Half Cream, Бородинский мой. Lunch: Buckwheat . Dinner: La Maison Fresh Garlic Caesar Dressing, Low Sodium Mozzarella Cheese, Тортилья, Lilydale Chicken Breast Boneless Skinless, Onions, Cabbage, Olive Oil, Prego Original Pasta Sauce, Aqua Star Pangasius. Snacks/Other: Walnuts, Apple, Orange. more...
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Losing 2.5 kg a Week
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