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mayasari
Journal
28 Jan 21
mayasari's Journal, 28 Jan 21
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oooh nooo😜
58.9 kg
Lost so far:
2.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2021:
1373 kcal
Fat: 40.48g | Prot: 60.79g | Carbs: 183.60g.
Breakfast:
Bamboe Ayam Bakar Bumbu Rujak, Nasi Putih.
Lunch:
Telur Dadar atau Telur Orak-Arik , Nasi Putih, Nasi Putih.
Dinner:
Kaki Ayam, Mie Ayam.
more...
1759 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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mayasari's Weight History
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