Weigh In record (no journal entry) for 28 January 2021
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72 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1452 kcal
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Fat: 42.22g | Prot: 143.63g | Carbs: 118.92g.
Breakfast: Soprole Yoghurt Batido Protein +, Quaker Granola Avena, Miel y Almendras. Lunch: Arroz Blanco (de Grano Largo, Cocido), Natura Aceite de Maravilla, Pechuga de Pollo. Dinner: Soprole Mantequilla con Sal, Papa, Mister Veggie Hamburguesa de Soya Sabor Tomate Champiñones. Snacks/Other: Quaker Granola Avena, Miel y Almendras, Soprole Yoghurt Batido Protein +. more...
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Losing 0.1 kg a Week
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