Weigh In record (no journal entry) for 28 January 2021
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70.7 kg
Lost so far: 29.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1060 kcal
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Fat: 39.45g | Prot: 27.23g | Carbs: 149.30g.
Breakfast: Савушкин Йогурт Клубника 2%, Сырок Глазированный. Lunch: Rich Апельсиновый Сок, Макдональдс Картофель Фри (Маленькая), Гамбургер (Одна Котлета). more...
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Losing 0.7 kg a Week
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nadiasle's Weight History
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