Weigh In record (no journal entry) for 28 January 2021
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63 kg
Lost so far: 6.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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16820 kcal
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Fat: 588.76g | Prot: 520.13g | Carbs: 2503.61g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Tahu Isi. Dinner: Sari Roti Roti Isi Keju, McDonald's Ayam Goreng Mcd Spicy, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Tong Tji Tematik Instant Teh Tarik, Tahu Isi, Fitbar Fitbar Choco Delight. more...
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Gaining 0.2 kg a Week
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kuma1611's Weight History
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