Kate Freckles's Journal, 28 Jan 21

Homemade Poke bowls, 350 kal.
Super light and very filling. Rice, salad, avocado, carrots, cucumber, radish, and smoked salmon.

View Diet Calendar, 28 January 2021:
1075 kcal Fat: 31.47g | Prot: 60.50g | Carbs: 141.93g.   Breakfast: Tesco Blueberries, Total 0% Greek Yoghurt, Honey . Lunch: Avocados , Carrots , Cucumber (with Peel) , Soy Sauce, Tesco Scottish Smoked Salmon, Tesco Iceberg Lettuce, Sesame Oil . Dinner: Asda Frozen Raspberries, Waitrose Wholegrain Rice, Onions , Carrots , Sainsbury's Baby Leaf Spinach, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Kallo Corn Cakes. more...

30 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Kate Freckles's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.