Weigh In record (no journal entry) for 28 January 2021
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65 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1424 kcal
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Fat: 67.61g | Prot: 64.42g | Carbs: 146.46g.
Breakfast: Mandalina, Bal, Yoğurt Çorbası, Yeşil Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kıymalı Patates Yemeği, Kuzu Pirzola. Lunch: Kuru Üzüm, Leblebi, Çerezya Karışık Kuruyemiş (Premium). more...
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Gaining 2.5 kg a Week
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