Weigh In record (no journal entry) for 28 January 2021
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46 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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924 kcal
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Fat: 37.08g | Prot: 64.58g | Carbs: 88.80g.
Breakfast: Café Brasileiro Café, Dr. Oetker Chá Verde com Menta. Lunch: Pimentão Verde, Tomates Vermelhos, Couve Manteiga Crua, Cenouras, Beterrabas, Frango Grelhado, Vila Oliva Azeite de Oliva Extra Virgem, Alface de Folha Verde, Cebolas, Patinho Grelhado, Ovo Cozido, Pepino (Descascado), Castelo Vinagre de Maçã, Sal. Dinner: Batata Doce Cozida. Snacks/Other: Canela, Da Colônia Doce de Amendoim tipo Caseiro, Café Brasileiro Café. more...
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Losing 11.9 kg a Week
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tamara rochha's Weight History
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