Weigh In record (no journal entry) for 28 January 2021
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84.6 kg
Lost so far: 8.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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3068 kcal
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Fat: 62.98g | Prot: 199.99g | Carbs: 405.66g.
Breakfast: Laitilan Proegg Valkuainen, Chiquita Banaani, SportLife Nutrition Pudding Caramel&Vanilla, Amona Makeuttamaton Pähkinävoi, Pakkasmarja 100% Kotimainen Mustikka, Myllyn Paras Kaurahiutale, Rasvaton Maito. Lunch: Rainbow Tonnikalaa Paloina Oliiviöljyssä, Rainbow Tonnikalaa Paloina Oliiviöljyssä, Rainbow Basmatiriisi. Dinner: Nuts About Nature Maapähkinävoi Crunchy, Rainbow Rasvaton Raejuusto 0,2%, Vaasan Ruispalat, Vaasan Taika Täysjyväkaura. Snacks/Other: Myprotein Impact Whey Protein, Valio Rasvaton Maito, Rainbow Rice Crisps. more...
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Losing 2.1 kg a Week
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Late Bloomer 70's Weight History
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