Weigh In record (no journal entry) for 28 January 2021
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95 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1812 kcal
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Fat: 1025.94g | Prot: 98.19g | Carbs: 294.95g.
Breakfast: Sorvete. Lunch: Maçã, Laranjas, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Dinner: Laranjas, Filé de Frango Grelhado, Macarrão, Turquesa Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Salada de Maionese, Zilio Farofa Caseira , Turquesa Feijão Carioca, Arroz Branco (Cozido). more...
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Gaining 1.4 kg a Week
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AndréTrosdolf's Weight History
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