Weigh In record (no journal entry) for 28 January 2021
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82 kg
Lost so far: 33 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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648 kcal
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Fat: 22.84g | Prot: 44.14g | Carbs: 65.88g.
Breakfast: Café. Lunch: Aipim (Cozido), Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura). Dinner: Aipim (Cozido), Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura). Snacks/Other: Abacaxi. more...
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steady weight
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Sussu.Arruda's Weight History
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