Weigh In record (no journal entry) for 28 January 2021
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46.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1353 kcal
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Fat: 41.51g | Prot: 108.14g | Carbs: 142.77g.
Breakfast: Tomates Cherry, Lechuga de Hoja Verde, Bimbo Pan Cero Cero, Nutrioli Aceite de Oliva Extra Virgen, Cebollas, Calabacitas, Huevo. Lunch: Caldo de Pollo, Calabacitas, Zanahoria Cocida, Arroz Blanco, Pechuga de Pollo Hervida. Dinner: Pechuga de Pollo, Zanahoria Cocida, Calabacitas, Caldo de Pollo, Sunwarrior Proteína en Polvo de Chocolate. Snacks/Other: Peras, Silk Leche de Almendras sin Endulzante, Granvita Avena, Manzanas Rojas Deliciosas. more...
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1328 kcal
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Exercise:
Cardio - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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patiruizruiz's Weight History
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