Weigh In record (no journal entry) for 28 January 2021
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91.3 kg
Lost so far: 1.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1440 kcal
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Fat: 55.92g | Prot: 95.76g | Carbs: 145.07g.
Breakfast: Bimbo Pan Tostado, Chayote, Brócoli, Jamón de Pavo, Huevo, Tortillas de Maíz, Lala Leche Deslactosada. Lunch: Lala Queso Panela, Aguacate, Tortillas de Maíz, Bistec de Res. Dinner: Huevo Cocido, Tortillas de Harina, Lechuga de Hoja Verde, Azúcar, Lala Leche Deslactosada, Lala Queso Panela, Pechuga de Pollo a la Plancha. Snacks/Other: Jugo Verde, Yoplait Yoghurt Natural sin Azúcar Añadida, Manzana, Plátano. more...
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2986 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 16 minutes, Treadmill - 30 minutes, Google Fit - 22 hours and 34 minutes. more...
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Losing 2.1 kg a Week
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Cachagool's Weight History
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