Weigh In record (no journal entry) for 28 January 2021
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76.4 kg
Lost so far: 11.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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699 kcal
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Fat: 40.32g | Prot: 43.82g | Carbs: 43.02g.
Breakfast: Hard-Boiled Egg, Coffee (Brewed From Grounds). Lunch: Open Nature Creamy Almond Butter, Apple. Dinner: Potatoes (Flesh, with Salt, Boiled), Chicken Meat (Stewing, Stewed, Cooked), 2% Fat Milk, Lucerne Heavy Whipping Cream. Snacks/Other: French Meadow Bakery Gluten-Free Cinnamon Raisin Bread. more...
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Losing 2.9 kg a Week
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