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View Diet Calendar, 28 January 2021:
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1269 kcal
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Fat: 58.48g | Prot: 45.77g | Carbs: 59.69g.
Lunch: Ovo Cozido. Dinner: Azeite de Oliva Extra-Virgem, Rúcula, Queijo Parmesão (Duro), Manjericão, Tirolez Queijo Minas Frescal, Pomarola Molho de Tomate Caseiro , Pão Sírio. Snacks/Other: Vinho Sauvignon Blanc, Morangos, Kiwi, Brasil Frutt Castanha do Pará Natural. more...
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1703 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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