Weigh In record (no journal entry) for 28 January 2021
|
75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
2114 kcal
|
Fat: 28.91g | Prot: 156.77g | Carbs: 300.72g.
Breakfast: Prozis Oats & Whey Instant & Whole Banana Cinnamon Flavour, Conad Yogurt Greco Bianco Magro 0%, Zucchero di Canna, Caffè (dalla Moca). Lunch: Conad Yogurt Greco Bianco Magro 0%, Carote, Fiorucci Prosciutto Crudo, Uovo, La Molisana Spaghetti. Dinner: Conad Bevanda a Base di Soia con Cacao, Yamamoto Vitalyn Powder, Conad Yogurt Greco Bianco Magro 0%, Polipo, Mozzarella, Peperoni. Snacks/Other: Banana, Yamamoto Ultra Whey Complex. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maurito Dos's Weight History
|