Weigh In record (no journal entry) for 28 January 2021
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2121 kcal
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Fat: 56.16g | Prot: 99.45g | Carbs: 307.60g.
Breakfast: Kero Coco Água de Coco (200ml), Melancia, Kim Bisnaguinha . Lunch: Sobremesa de Gelatina, Arroz Integral, Estrogonofe de Frango, Yoki Batata Palha Tradicional. Dinner: Arroz Branco (Cozido), Batatas (sem Casca, com Sal, Fervido), Peito de Frango, Alface Americana. Snacks/Other: Ameixa Seca, Bauducco Cereale Cacau Aveia e Mel, Melancia, Sobremesa de Gelatina, Kim Bisnaguinha . more...
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Gaining 0.2 kg a Week
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MilenaFOliveira's Weight History
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