Weigh In record (no journal entry) for 28 January 2021
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69.9 kg
Lost so far: 22.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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861 kcal
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Fat: 19.24g | Prot: 71.36g | Carbs: 99.22g.
Breakfast: La Serenísima Casancrem Light, Beepure Dulce Artesanal Arándano , Molinos del Bosque Galletas de Arroz. Lunch: Green Life Brócoli, Tomates, Salmón al Horno o a la Parrilla. Dinner: Tomates, Pechuga de Pollo sin Piel, Zanahoria, Lechuga, Hellmann's Mayonesa Light, Huevo Duro. Snacks/Other: Ser Yogur Firme Vainilla, Granix Fibra Total con Pasas. more...
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2048 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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LuciaGuti15's Weight History
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