Weigh In record (no journal entry) for 29 January 2021
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61.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1425 kcal
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Fat: 28.62g | Prot: 76.55g | Carbs: 222.19g.
Breakfast: Putih Telur Matang, Pisang Kepok Rebus. Lunch: Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Tumis Buncis, Nasi Putih. Snacks/Other: Siomay, Bakwan, Pisang Kepok Rebus. more...
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Losing 0.8 kg a Week
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