21.5
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48.2 kg
Lost so far: 3.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1859 kcal
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Fat: 91.38g | Prot: 171.05g | Carbs: 87.43g.
Breakfast: 烤地瓜, 雞蛋(整個), 無糖豆漿, 小黃瓜. Lunch: 鳳梨, 芭樂, 牛小排, 冰淇淋, 餅乾, 壽司, 菠菜, 炒高麗菜, 大陸妹, 青江菜, 豬里肉(全塊,瘦肉), 鴨肉, 雞胸肉, 牛排. more...
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Losing 2.8 kg a Week
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