nice....akhirnya keluar juga dari zona 61kg lumayan lama.....
View Diet Calendar, 29 January 2021:
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897 kcal
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Fat: 29.17g | Prot: 44.27g | Carbs: 116.03g.
Lunch: Ikan Bandeng, Sawi Dimasak (dari Segar), Sayur Lodeh, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal. more...
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rhita chai's Weight History
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