Weigh In record (no journal entry) for 29 January 2021
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1007 kcal
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Fat: 21.34g | Prot: 38.26g | Carbs: 165.19g.
Breakfast: Rempeyek, Good Day Mocacinno. Lunch: Ikan Tongkol Goreng, Ayam Goreng, Sambal Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Biskuat Bolu, Teh Manis, Ikan Tongkol Goreng, Ikan Teri, Sayur Campuran. Snacks/Other: Roti, Singkong Rebus. more...
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Losing 0.4 kg a Week
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Dewa Ayu Putri's Weight History
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