Weigh In record (no journal entry) for 29 January 2021
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59.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1151 kcal
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Fat: 39.95g | Prot: 58.32g | Carbs: 143.59g.
Breakfast: Чай. Lunch: Морковь, Семга Запеченная, Гречка Отварная. Snacks/Other: Морковь, Яблоко Зеленое, Увелка Каша Овсяная с Яблоком. more...
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Losing 2.8 kg a Week
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papinadochaya's Weight History
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