Weigh In record (no journal entry) for 28 January 2021
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73.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1446 kcal
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Fat: 25.88g | Prot: 100.49g | Carbs: 192.29g.
Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango (Pele Não Consumida). more...
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Gaining 0.1 kg a Week
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lauramnx's Weight History
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