Weigh In record (no journal entry) for 29 January 2021
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60.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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913 kcal
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Fat: 51.52g | Prot: 53.54g | Carbs: 57.66g.
Breakfast: Салат Овощной с Маслом, Жареная или Запеченная Свиная Отбивная (в Панировке или Посыпанная Мукой). Dinner: Хек Запеченный. Snacks/Other: Тирамису, Зеленый Чай, Кофе (из Молотых Зерен), Вафли. more...
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Losing 3.5 kg a Week
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Tanyaa1310's Weight History
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