Weigh In record (no journal entry) for 29 January 2021
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1733 kcal
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Fat: 44.26g | Prot: 54.10g | Carbs: 285.66g.
Breakfast: Orangen, Birnen, Frischkornbrei, Banane, Kaffee, Alnatura Haferdrink. Lunch: Golden Sun Gerste & Linse, Rote Paprika, Olivenöl, Möhren, Brokkoli, Cocktailtomaten, Gurke (mit Schale). Dinner: Sojabohnen (Reife Samen, Gebrüht, Gekocht), Bamboo Garden Wasabi-Paste, Sushi, Avocado Maki, California Rollen, Lachs Maki. more...
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Losing 3.5 kg a Week
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tatjanaschneider1's Weight History
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