Weigh In record (no journal entry) for 29 January 2021
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84.8 kg
Lost so far: 8.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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620 kcal
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Fat: 19.53g | Prot: 38.50g | Carbs: 63.29g.
Breakfast: Myprotein Impact Whey Protein, Laitilan Proegg Valkuainen, Amona Makeuttamaton Pähkinävoi, Pakkasmarja 100% Kotimainen Mustikka, Myllyn Paras Kaurahiutale. more...
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Gaining 1.4 kg a Week
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Late Bloomer 70's Weight History
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