Weigh In record (no journal entry) for 29 January 2021
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77.4 kg
Lost so far: 0.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1726 kcal
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Fat: 53.19g | Prot: 150.95g | Carbs: 155.41g.
Breakfast: Eiweißbrot, Schinken (Extra mager), Heidelbeeren, Bauer Joghurt , Porridge. Lunch: Billa Nudelsalat Schinken Käse , Billa Schinkenschiffchen. Dinner: Schinken (Extra mager), Dinkelnudeln, Milch (Vollmilch), Whey Protein, Freshona Gemüsemais, Hühnerfleisch (Gebraten, Geröstet, Gekocht). more...
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2614 kcal
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Exercise:
walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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lenkablinzer's Weight History
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