Weigh In record (no journal entry) for 29 January 2021
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1787 kcal
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Fat: 40.33g | Prot: 92.78g | Carbs: 261.63g.
Breakfast: Più Cereali Bio Corn Flakes, Milbona Skyr Magro Bianco. Lunch: Bonduelle Rucola, Eurospin Salmone Selvaggio D’Alaska Sockeye, Scotti Riso Basmati Integrale. Dinner: Certossa Pan Bauletto Integrale, Gran Casale Bresaola Punta d'anca, Fior di Riso Cialde di Riso e Mais, Cipolle, Bieta, Zucchine. Snacks/Other: Più Cereali Bio Corn Flakes, Milbona Bevanda di Riso, McEnnedy Peanut Butter, Deluxe Babà al Rhum, Bauli Mini Croissant Albicocca , Sondey Gallette di Riso con Cioccolato Fondente (16.7g). more...
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Losing 4.9 kg a Week
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Ilaria Ramundo's Weight History
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