Weigh In record (no journal entry) for 29 January 2021
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1209 kcal
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Fat: 41.14g | Prot: 97.82g | Carbs: 113.70g.
Breakfast: Friggs Majskakor Ost, Barbells Protein Bar Caramel Cashew. Lunch: Arla Keso Mellanmål Cashew/Ananas/Apelsin/Papaya. Dinner: Kokt Ägg, Alpro Sojadryck Vanilj, AXA Havregryn. Snacks/Other: Barbells Protein Bar Cookies & Cream, Persimon, Kokt Ägg, Friggs Majskakor Ost, Njie Propud Chocolate Chip Cookie . more...
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2299 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Working - 8 hours. more...
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Losing 0.7 kg a Week
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OfficeQueen's Weight History
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