Weigh In record (no journal entry) for 29 January 2021
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1263 kcal
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Fat: 57.29g | Prot: 56.05g | Carbs: 138.50g.
Breakfast: Telur Rebus, Kue Bolu. Lunch: Bayam Dimasak (dari Segar), Udang Goreng, Sinti Sambel Pecel. Dinner: Sinti Sambel Pecel, Udang Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Vegeta Vegeta, Semangka. more...
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Losing 5.3 kg a Week
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seftian nafisah's Weight History
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