Weigh In record (no journal entry) for 29 January 2021
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91.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1582 kcal
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Fat: 31.27g | Prot: 208.07g | Carbs: 102.68g.
Breakfast: Zymil Latte Scremato senza Lattosio, Zuegg Preparazione Di Fichi E Zenzero, Prozis Protein Pancake Instant, Myprotein Omega 3. Elevenses: Net Integratori VB Whey 104 9.8 Wafer Nocciola. Lunch: Heinz Salsa Curry Mango, Monini Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Voiello Spaghetti. Tea: Net Integratori VB Whey 104 9.8 Wafer Nocciola. Dinner: Heinz Salsa Barbecue Classic, Petto di Pollo, Carne. more...
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Losing 2.1 kg a Week
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Alessandro Gogioso's Weight History
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