mirtel's Journal, 29 Jan 21


View Diet Calendar, 29 January 2021:
817 kcal Fat: 15.93g | Prot: 83.96g | Carbs: 91.28g.   Breakfast:  Minum Smoothie Buah, Ultra Milk Susu UHT Low Fat. Lunch:  Tomat,  Tempe,  Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan),  Ikan Panggang. Dinner:  Ikan Tongkol,  Pepaya. more...

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mirtel's Weight History


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