Weigh In record (no journal entry) for 29 January 2021
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100 kg
Lost so far: 5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1306 kcal
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Fat: 53.78g | Prot: 50.07g | Carbs: 169.58g.
Breakfast: المخبز عيش بلدي مصري, بيضة مسلوقة, الطماطم, الجزر. Lunch: الطماطم, زيت عباد الشمس, ارز مسلوق, عدس. Dinner: جهينه لبن كامل الدسم, جوافة. more...
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Gaining 0.2 kg a Week
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engy_adel's Weight History
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