Weigh In record (no journal entry) for 29 January 2021
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79 kg
Lost so far: 3.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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452 kcal
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Fat: 11.30g | Prot: 33.35g | Carbs: 57.43g.
Breakfast: Çay (Demlenmiş), Patates (Kabuğu, Tuzlu, Haşlanmış). Lunch: Elma, Mandalina. Dinner: Mevsim Salata, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Çay (Demlenmiş), Kemalpaşa Tatlısı. more...
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steady weight
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my takıntı's Weight History
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