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Het gaat gestaag, maar wel zakkende!
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99.6 kg
Lost so far: 3.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1650 kcal
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Fat: 67.91g | Prot: 96.90g | Carbs: 160.36g.
Breakfast: Becel Romig, Jumbo Beschuit Volkoren, Jumbo Smeerkaas Naturel 48+, Jumbo Halfvolle Melk, Jumbo Ontbijtkoek Naturel. Lunch: AH Kipfilet Beleg, Jumbo Goudeerlijk Schotel Dubbel Volkoren. Dinner: AH Mozzarella Rasp, Jumbo Cheddar Kaas, AH Ijsbergsla, Jumbo Grillburger. Snacks/Other: Twix Twix, Jumbo Mini Worteltjes, Jumbo Slagroom Mokka Punten, Lidl Skyr Naturel, Jumbo Amandeldrink Ongezoet, Banaan, Myprotein Impact Whey Protein, Nescafé Latte Hazelnut. more...
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steady weight
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