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Rig4dive
Journal
29 Jan 21
Rig4dive's Journal, 29 Jan 21
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Weigh In record (no journal entry) for 29 January 2021
81.5 kg
Lost so far:
1.2 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2021:
1535 kcal
Fat: 57.70g | Prot: 86.03g | Carbs: 175.54g.
Breakfast:
Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container).
Lunch:
Jersey Mike's #9 Club Supreme (Regular).
Dinner:
America's Choice Red Delicious Apple.
Snacks/Other:
Toasted Bagel.
more...
1993 kcal
Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes.
more...
Gaining 1.3 kg a Week
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Rig4dive's Weight History
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