Weigh In record (no journal entry) for 29 January 2021
|
74.4 kg
Lost so far: 15.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1770 kcal
|
Fat: 62.28g | Prot: 121.30g | Carbs: 172.23g.
Breakfast: Veganz Kakao-Nibs, Seeberger Vital-Kerne-Mix, Orangen, Kiwi, Porridge. Lunch: Nordsee Matjesfilets, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten, Wasa Roggen Dünn, Lidl Gemischter Salat mit Dressing, BioBio Rote Beete Gekocht. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Aldi Tomatensalat, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Edeka Mangostreifen. more...
|
|
195 kcal
|
Exercise:
Hula Hoop - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|