Weigh In record (no journal entry) for 29 January 2021
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1635 kcal
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Fat: 54.35g | Prot: 87.83g | Carbs: 201.80g.
Breakfast: Banana, Laranjas. Lunch: Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Dinner: Laranjas, Seara Hambúrguer Texas, Ovo Frito, Cuscuz (Cozido), Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura, Pão Integral. more...
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Losing 4.2 kg a Week
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AndréTrosdolf's Weight History
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