Gheri1's Journal, 29 Jan 21


View Diet Calendar, 29 January 2021:
1441 kcal Fat: 66.47g | Prot: 98.59g | Carbs: 113.93g.   Breakfast: Egg, Cherry Tomatoes, Tesco Baby Button Mushrooms, Smoked Salmon. Lunch: Avocados , Smoked Salmon, Feta Cheese , Cherry Tomatoes, Cucumber (with Peel) . Dinner: Sweet Potato , Black Olives, Tesco Sirloin Steak, Cucumber (with Peel) , Tomatoes. Snacks/Other: Waitrose Cherries, Misfits Chocolate Hazelnut, Dried Apricots (Uncooked, Sulfured) , Tesco Strawberry Jam, Butter , Tesco Plain Flour. more...
2596 kcal Exercise: Apple Health - 24 hours. more...

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Only 220 cal  
29 Jan 21 by member: Gheri1

     
 

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