elaschlag's Journal, 29 Jan 21

Dinkel Griessbrei mit Sohnemann gegessen

View Diet Calendar, 29 January 2021:
1115 kcal Fat: 59.71g | Prot: 39.15g | Carbs: 105.33g.   Breakfast: Heidelbeeren, Naturjoghurt. Lunch: Grießbrei. Dinner: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Tomatensalat. Snacks/Other: Alesto Nuts Royal Naturbelassen, Banane, Alpro Soya Joghurt Heidelbeere. more...
1967 kcal Exercise: Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

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