Weigh In record (no journal entry) for 29 January 2021
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83.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2068 kcal
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Fat: 82.45g | Prot: 92.90g | Carbs: 214.58g.
Breakfast: Tirolez Queijo Minas Frescal Light, Danubio Cream Cheese Light, Panco Bisnaguinha, Campo Largo Suco de Maçã Integral. Lunch: Antarctica Guaraná (Copo), Elma Chips Batata Palha Tradicional, Batata Assada, Camarão no Forno ou Grelhado, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Eisenbahn Cerveja IPA, Polenghi Queijo Prato Light, Queijo Cheddar, Madero Pão, Madero Hambúrguer Bovino. Snacks/Other: Prats Suco de Laranja Integral, Reserva de Minas Geléia de Jabuticaba , Danubio Cream Cheese Light, Seven Boys Bisnaguinha. more...
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Losing 1.4 kg a Week
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cintianew's Weight History
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