Weigh In record (no journal entry) for 29 January 2021
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90.1 kg
Lost so far: 6.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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825 kcal
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Fat: 45.13g | Prot: 39.88g | Carbs: 64.06g.
Breakfast: Café com Açúcar, Hellmann's Maionese, Marilan Magic Toast Peito de Peru. Lunch: Mandubim Pasta de Amendoim Integral, Arcor Chocolate Amargo 70% Cacau, Banana Nanica, Gomes da Costa Atum Sólido em Óleo, Omelete. more...
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Losing 4.9 kg a Week
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caroguimafernandes's Weight History
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