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malindamerr
Journal
29 Jan 21
malindamerr's Journal, 29 Jan 21
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Weigh In record (no journal entry) for 29 January 2021
61 kg
Lost so far:
18 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2021:
1082 kcal
Fat: 52.64g | Prot: 35.21g | Carbs: 125.88g.
Breakfast:
Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Haşlanmış Yumurta.
Lunch:
Ispanak Yemeği.
Dinner:
Bulgur Pilavı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere).
Snacks/Other:
Muz, Havuç.
more...
1665 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 2.7 kg a Week
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malindamerr's Weight History
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