Weigh In record (no journal entry) for 29 January 2021
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81.6 kg
Lost so far: 33.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1037 kcal
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Fat: 50.86g | Prot: 47.40g | Carbs: 94.41g.
Breakfast: Café. Lunch: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almôndegas de Carne de Vaca. Dinner: Queijo Mozzarella. Snacks/Other: Fofura Salgadinho de Milho, Frimesa Petit Suisse Friminho, Ceifeiro Semente de Chia, Canela, Banana Caturra. more...
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Losing 2.8 kg a Week
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Sussu.Arruda's Weight History
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