Weigh In record (no journal entry) for 29 January 2021
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86.7 kg
Lost so far: 3.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2187 kcal
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Fat: 79.99g | Prot: 151.86g | Carbs: 202.86g.
Breakfast: Nutella Nutella, Kaffee mit Milch und Zucker, REWE Bäcker Brötchen, Halbes Hähnchen. Dinner: Reis (Gekocht), Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Tomatensoße, Rote Paprika. Snacks/Other: Kaffee mit Milch und Zucker. more...
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2623 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sitting - 2 hours, Home Training - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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